Duh. The Workout
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Duh. The Workout Book $17.00
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Shipping $ 2.95
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Book Contents
I. Introduction
II. The Good Ol' Days
III. The Science
IV. The Program
V. The Connection
VI. Before You Start
Self Test
Proper Posture
Breathing
Intensity
VII. The 21 Day Challenge
Foundational Exercises
VIII. Getting Dirty
IX. The Program
Solo Exercises
Partner/Small Group Exercises
The Stretches
II. The Good Ol' Days
III. The Science
IV. The Program
V. The Connection
VI. Before You Start
Self Test
Proper Posture
Breathing
Intensity
VII. The 21 Day Challenge
Foundational Exercises
VIII. Getting Dirty
IX. The Program
Solo Exercises
Partner/Small Group Exercises
The Stretches
See Duh.The Workout in Action
